Many people want to be fitter and healthier, but they’re scared or anxious about taking the first step. If you’re eager to embrace a more active lifestyle and you’re wondering how to get started, here are some tips to help you take the plunge.
Look for beginner’s classes
There are few things more daunting for a novice than walking into a gym full of people pumping iron or sauntering into a spin class full of seasoned pros. If you’re new to training, start slowly and look for beginner’s classes and training sessions that are geared towards those just starting out. You’ll learn to master basic moves and techniques, you’ll build your strength and fitness gradually, and you can also meet new people. If the idea of showing up at a sports center, a gym or a community hall is daunting, why not get a friend or neighbor involved too?
Don’t let a lack of confidence set you back
Sometimes, we build up an image in our heads that is difficult to shake off. If you’re a fan of movies, TV shows and Instragam, you might envisage the gym as a place that is packed to the rafters with people who resemble fitness models. While many people who work out frequently are in good shape, everyone has to start somewhere, and social media and the silver screen only portray a snapshot of real life. A lack of confidence can be a major barrier for those who want to make changes to their lifestyle, but it doesn’t have to set you back. Take a friend with you, choose a group setting or a one-to-one program that makes you feel comfortable, and take a look at sites like SplashgearUSA.com to get inspiration for stylish workout gear that won’t leave you feeling exposed. Most people start out with low levels of confidence, but working out regularly can have a really positive impact on your physical health, as well as your mental wellbeing.
Work towards achievable goals
Goal setting can be great for increasing motivation and encouraging effort, but if you set unrealistic targets, it can be counter-productive. There’s no point in putting a huge amount of pressure on yourself to lose 50 pounds or complete a marathon if you’ve never exercised before, or it has been a long time since you worked out properly. Start small and move the goalposts as you become fitter and more confident. If you enjoy running, move from a 5k race to a 10k race before you start thinking about a half-marathon or a charity endurance event. Celebrate the milestones, and don’t beat yourself up if it takes you a bit longer to realize your goals than you hoped. As long as you’re moving in the right direction, you’ll get there. Take a look at this article for more advice on setting fitness goals https://www.webmd.com/fitness-exercise/features/setting-goals-fitness#1.
Signing up for that first dance class, visiting the swimming pool for the first time in years or booking a personal training session can be daunting prospects, but exercise can change your life. If you’re ready to be more active, hopefully, this guide has motivated you to take the plunge today!