If you have decided to start trying to get fit this year ready for that summer body, there are a lot of different activities you may have added to your daily routine. When we work out a lot during the week our body can become tired and tense. It is always important after a workout to stretch and relax the body, and today we are going to look at some of the different ways we can recover after exercise.
Depending on the kind of activity you do, physiotherapy can be a useful tool to have on hand when you need it. If you play a high intensity sport such as football this can be useful for you because a therapist will be able to help release tension in the legs and make sure that you don’t develop a cramp or a strain. This kind of therapy can be used on anyone for any kind of muscle and joint pain so it is worth a try if you have some long term issues.
After a long week of workouts, what could be better than lying down and doing absolutely nothing? Massages are great because they not only help to release any tension in your muscles and loosen any knots, but they also help to make sure that your blood circulates better around the body and that oxygen can reach all of your cells. This aids in the recovery of your body and can be a great thing for you after a tough week.
This next one is something which is hard to do, but it can be a great way to cool the body down and allow you to recover after a long workout. An ice bath is something which a lot of athletes will do after a big event and it can help to cool down the body and allow it to recover. It might be hard to sit in a bath of freezing water, but it is well worth it once you manage to relieve those aches and pains!
One of the best devices you can use when you have a lot of aches and pains to attend to has to be a foam roller. A foam roller is the ideal tool which you can use to massage your legs and arms and back after a workout and it will help increase the blood flow back into the body.
Another great way to recover your muscles after a workout can be to complete a relaxing yoga session. Yoga is an exercise which can act as a great warm up and cool down session to a workout. The stretches within a yoga session all aim to allow the body to be as flexible as possible and it also strengthens the muscles throughout the whole body. Practicing even 10 minutes of yoga at the end of the day can be a great way to keep your body fit and healthy for much longer.