IN-HOME PERSONAL TRAINING
EXPERIENCE PERSONAL TRAINING IN THE CONVENIENCE AND PRIVACY OF YOUR OWN HOME
In Home Personal training is where I shine and pour my heart and soul to you.
Choose in home personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!
The right trainer for your needs!
Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, join a league, or just keep up with your kids, we will help you get a body that works for the life you want to live.
You will do a 50 minutes sessions in your one to one customized program which will cover warm up/mobility,strength and conditioning and you will finish your session with my flexibility routine.
You will feel stronger, happier and re-energized!
I will match you with the right trainer for your needs and help you to create a schedule that works for you.
An individualized program for you.
I will show you how to banish “boring” from your workout vocabulary and replace with a “fun workouts” every session.
Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change.
We design each client’s program to meet their specific needs and preferences. Everyone is unique and what works for one client may not be right for another.
In addition to 50-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that you want to get a jumpstart on their fitness and you want to the benefits of having a coach along with doing some “extra” work on their own.
We use MyZone HR monitors to track your heart rate,calories burn and measure your effort during your personal training session.
LIVE A HEALTHIER LIFESTYLE
Our online health coaching platform is only for serious, motivated people who wish to truly make a lifestyle change that lasts forever.
We will take you through an extensive assessment to dig deep into why you want to make this change, so we can define your needs, goals, and map out a road to success for you.
You will learn the correct habits, methods, and practices to be successful in your preparation, training, and nutrition when life gets hectic you will be armed with the tools to stay on track. No more wasting of energy, money and most important no more wasting your valuable time not seeing results.
No more guesswork on how, when, and what you should be training.
No more wondering about what, when, and how much you should be eating. No more confusion on how you stay motivated and inspired to keep going.
You will be educated, motivated, and held accountable via email, private coaching group access, and phone calls with Daniel to make sure you are in the best position possible to be successful.
Our monthly health coaching is tailored for you personally each month, the training and the nutrition are based on your assessment, your goals, and your personal progress.
Please to apply, please note our spots are limited if you are serious about making a lifestyle change – YOU ARE NOT JUST IN IT FOR A QUICK FIX.
If this sounds like you, apply today for an opening our spots are LIMITED as I want to ensure each client reaches their goals and gets 100% out of our program.
LEARN HOW TO EAT HEALTHY FOR LIFE
``I do on-line nutrition coaching...but I don't create meal plans, because we all know how well those work. Instead, what I do is help people practice habits to build skills that help them eat better and feel better. An analogy that I like to use is if you want to learn a foreign language or how to play an instrument, you have to practice. It's the same with nutrition, you have to practice, and it takes consistent practice to improve. I'll help you build your nutrition skills in a strategic and supported way so that you can reach your goals.``
IMPROVE GOLF PERFORMANCE THROUGH IMPROVEMENT OF MOVEMENT & ATHLETICISM.
Golf Performance is an area than any golfer can improve Coach Daniel utilizes a scientific approach to guide the enhancement of:
• Golf Biomechanics
• Swing Efficiency
• Overall Athletic Movement
Our comprehensive and educational screening process immediately identifies the most important movement challenges, and then incorporates a series of corrective exercises to help remedy each challenge. Using MAP (Movement/Athleticism/Power), we help to enhance the performance of golfers of all ages, all types, and all levels.
Our attention to mobility, stability, and neuromuscular activation, along with advanced rehabilitation techniques are proven to result in a safer, and more efficient golf swing. This efficiency then leads to greater power, improved control, and lower scores.
Golf Performance is more than just physical conditioning....constantly ``Bridging the GAP`` from the TRAINING to the TEE.
“ Daniel is great. He creates a new workout every time. It's challenging and he pushes me to do all I can, but it's still a good gradient for me. Every exercise works the whole body and there is no doubt at the end of our session that my body has had a SERIOUS work out. I'm getting stronger and looking forward to creating a fit and lean body. I highly recommend Daniel!”Karen Berg
“I have been working with Daniel for almost 3 years and he is a great trainer. He designs workouts catered to your needs. The workouts are challenging and diverse. He frequently introduces new exercises and methods so it's never boring. Daniel can always adapt on the spot to adjust to your issues whether long term or just that day. He will push you to work hard but is also supportive as he understands that you are not going to progress if you quit. He also is knowledgeable in all areas and will give you as much as you want for all around good health.”Kristin Noll
“I found and chose Daniel based on an online search which led me to THESE consistently "high praise" 5-star reviews posted by happy satisfied clients. Now I join them in strongly recommending Daniel. If you are hesitating about getting started with a consistent workout routine, definitely try working out with Daniel. ”Carol Schreitmu