I can promise you one thing:  I GUARANTEE you will have one of the most amazing experiences with our expert team as we do everything possible to fulfill your health, fitness and performance goals.


~Coach Daniel 


In Home Personal training is where I shine and pour my heart and soul to you.

Choose in home personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!

The right trainer for your needs!

Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, join a league, or just keep up with your kids, we will help you get a body that works for the life you want to live.

You will do a 50 minutes sessions in your one to one customized program which will cover warm up/mobility,strength and conditioning and you will finish your session with my flexibility routine.

You will feel stronger, happier and re-energized!

I will match you with the right trainer for your needs and help you to create a schedule that works for you.

An individualized program for you.

I will show you how to banish “boring” from your workout vocabulary and replace with a “fun workouts” every session.

Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change.

We design each client’s program to meet their specific needs and preferences. Everyone is unique and what works for one client may not be right for another.

In addition to 50-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that you want to get a jumpstart on their fitness and you want to the benefits of having a coach along with doing some “extra” work on their own.

We use MyZone HR monitors to track your heart rate,calories burn and measure your effort during your personal training session.



Coach D Basketball Program is based in Alexandria,Arlington,McLean and DC that specializes in Strength & Conditioning for all Athletes, Collegiate and Youth levels.
We believe every athlete has untapped potential, gears that haven’t been discovered and mental and physical barriers that can be overcome through diligence and persistence.
Our mission is to provide you with the cutting edge performance training that every driven athlete deserves. Our athletes stay hungry for improvement and our trainers stay ready to serve.



We follow the world’s leading Performance Training Systems, The Coach D System is designed to significantly improve Vertical Jump and Multi-Directional Explosiveness, Quickness, Speed, Strength/Stability, Mobility/Flexibility and sport-specific endurance.
Our training program paired with our recovery and nutrition protocols are the blueprint for optimized performance and injury prevention.

We aspire to build core life values and build character in young athletes through sports and mentoring.
Coach D is dedicated to helping athletes to reach their true potential. We bridge the gap between sports science and training to provide a unique blueprint for optimal athleticism. We train smart. We live inspired. We get results.

Private sessions Areas: Alexandria Arlington,McLean,Washington DC
One on one or Small Group Sessions.
Work on Skills or Strength & Conditioning training with our coaches.
We are ready to help you take your game to the next level.

Email daniel@fitforlifefitmessdc.com for more info.


Coach D Performance is dedicated to helping to all athletes reach their full potential. We bridge the gap between sports science and training to provide a unique blueprint for optimal athleticism. We train smart. We live inspired.We get results.


We think training older clients is the most challenging, interesting and satisfying opportunity for any fitness professional.In fact, we love it so much that is ALL we do.

We are the Experts in training older adults and our unique, evidence-based approach to exercise to help you improve your quality of life.

Have an active and independent life to enjoy traveling, playing with the grandchildren or just be active and full of energy. Do what you want and likes to do it with greater ease, greater joy and less pain.

Introducing our fitness program designed for adults 55+ who want to stay fit and active, live with independence, and keep healthy for the long haul.


Our Fit for Life Fitness coaches will guide you through our new and cutting edge workout program that’s designed to work on the four most critical factors that you need—Functional Mobility, Power, Balance, and Stamina—so that you can live an active and independent life and enjoy all those grand adventures ahead of you!

We are Functional Aging Specialists Certified by FAI the only who specialized in older adults.

Chronological age is just a number. With our help, your biological age can be 35 or younger!



Now you can train with Daniel & his entire coaching team online no matter what city, state or country you live in.

Our online coaching platform is only for serious, motivated people who wish to truly make a lifestyle change that lasts forever.

We will take you through an extensive assessment to dig deep into why you want to make this change, so we can define your needs, goals, and map out a road to success for you.

You will learn the correct habits, methods, and practices to be successful in your preparation, training, and nutrition when life gets hectic you will be armed with the tools to stay on track. No more wasting of energy, money and most important no more wasting your valuable time not seeing results.

No more guesswork on how, when, and what you should be training.
No more wondering about what, when, and how much you should be eating. No more confusion on how you stay motivated and inspired to keep going.

You will be educated, motivated, and held accountable via email, private coaching group access, and phone calls with Daniel & his team to make sure you are in the best position possible to be successful.

Our monthly coaching is tailored for you personally each month, the training and the nutrition are based on your assessment, your goals, and your personal progress.

Please click below to apply, please note our spots are limited to ensure you get the absolute best coaching from myself and our team.

If you are ready to leave your old life behind and make success mandatory then let's get together and make it happen today!

What do you get with my online coaching program?

~ You get my knowledge and experience. I transformed thousands of people over the past 20 years just like you online as well as in person and continue to do so each day. I have also transformed myself personally and never looked back.

~ Accountability – we want you to succeed, weekly check-ins and for certain programs daily training check-ins. Nutrition tracking, daily-weekly-monthly goal setting for all areas of your fitness.

~ My coaching network, I have personal access to some of the greatest coaches in the health, nutrition, fitness industry. You are truly getting to work with the best of the best through my program.

~ Easy access to me personally as well as my coaching team.
~ Extensive Library of resources including everything from:
– Grocery Store Guides
– Full Meal Plans
– 100 + Exercise Library
– Much more, content being added weekly

Here’s what you’ll receive:

Initial Success Session Assessment
Phone consult with me 1 on 1 to set the stage
Health History Goal Setting Questionnaire
Before/Progress Photos with timeline goals
Real Time Q & A access to myself and coaching team.

Personalized Nutrition Plan
– Nutrition Education: what eating style is right for you?
– Specific Macro Nutrient Plan
– Done for You Meal Plans, Grocery Guide and Recipes
– Weekly Feedback from myself on your eating
Personalized Training Program
– Training program built for you and your goals
– Goal setting and progress tracking on your training
– Video access and library of all training movements
– Access to all our best training protocols


Open mind in your training & nutrition
Willing to set goals and achieve them
Be positive
Give your 100% whatever that looks like give it daily.

Be serious about making a lifestyle change – YOU ARE NOT JUST IN IT FOR A QUICK FIX.
If this sounds like you, apply today for an opening our spots are LIMITED as I want to ensure each client reaches their goals and gets 100% out of our program.

“I have been working with Daniel for over 6 years. He tailors the program to the client. In my case, he mixes different exercise regimes to keep the workouts challenging and interesting. He is very approachable and listens well to feedback to incorporate specific needs into the workouts. I always leave feeling that I have been pushed to my limits within my goals.I highly recommend as a personal trainer!!”

Troy V

“ Daniel is great. He creates a new workout every time. It's challenging and he pushes me to do all I can, but it's still a good gradient for me. Every exercise works the whole body and there is no doubt at the end of our session that my body has had a SERIOUS work out. I'm getting stronger and looking forward to creating a fit and lean body. I highly recommend Daniel!”

Karen Berg

“I have been working with Daniel for almost 3 years and he is a great trainer. He designs workouts catered to your needs. The workouts are challenging and diverse. He frequently introduces new exercises and methods so it's never boring. Daniel can always adapt on the spot to adjust to your issues whether long term or just that day. He will push you to work hard but is also supportive as he understands that you are not going to progress if you quit. He also is knowledgeable in all areas and will give you as much as you want for all around good health.”

Kristin Noll

“I found and chose Daniel based on an online search which led me to THESE consistently "high praise" 5-star reviews posted by happy satisfied clients. Now I join them in strongly recommending Daniel. If you are hesitating about getting started with a consistent workout routine, definitely try working out with Daniel. ”

Carol Schreitmu