Fit For Life

How A Personal Trainer Can Help You Following Injury

By August 10, 2019 No Comments

The funny thing about life is that you never know what is around the next corner. Accidents happen to the best of us, and they can knock the wind out of our sails. But fear not, there is always support to help you when you need it the most, and you should not feel bad about asking for it.

 

The support you need following an accident can come from many different quarters.  From doctors, surgeons, and physiotherapists right through to a personal injury attorney who will help you get the compensation you may need to help cover your living expenses when injured.

 

A personal trainer can also be a great help when it comes to rehabilitation following an accident. If you have been off your feet and recovering for some time, your physical health will have almost certainly deteriorated. The longer your recovery time, the more work there will be to get you back up to full health.

 

Regaining Strength

 

Your body will have lost a great deal of muscle density during your recovery; this will be particularly true if you have an injury that has impaired your ability to move around easily.

 

One of the first steps a personal trainer will take is adjusting your diet to take in all of the additional protein that you will need to help rebuild your strength . Offering you advice on the types of foods that you should be eating to aid your recovery and improve your general health following your injury is important. If you aren’t getting the right nutrients, it will leave you feeling as though you lack energy.

 

Creating A Plan

 

Your trainer will talk you through an exercise routine that will be helpful to your specific injury. You will need to build up your levels of exercise at first. With all of the determination in the world, if you go from doing no exercise at all, to suddenly doing lots you are going to burn out very quickly. Overdoing it early on could do you damage and set your progress back too. You may also have higher expectations of your fitness levels based on what they were before the injury. However, this is unlikely to match reality. You will hit a brick wall of motivation if you feel you cannot obtain your goals.

 

With an achievable goal in mind, your personal trainer will give you realistic exercises to complete. These will start gentle and work up. They will focus on the areas of your body where you need to regain the strength the most, and there may be some other general exercises for your overall well being.

 

Staying Positive

 

It can be tough to go through the recovery process. Keeping yourself feeling upbeat and motivated to achieve your results can be a struggle. You may get days when you feel down about your situation, and you may beat yourself up for getting injured in the first place. You need to try and practice self-kindness though to help with your recovery.

 

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