As we move deeper into the spring and summer seems to be just around the corner, a lot of us might be starting to think of our bodies and getting them ready for the warmer months. It is no secret that a lot of us put on weight during the winter and when it finally comes to summer we are feeling less than athletic and lean. Well, you don’t need to head to the gym in a hurry this year and we have some fun ways to build muscle and shed fat in the coming months!



Swimming is a great way for us to get fit and it is a method which is always pretty fun to do. When we want to lose some weight and strengthen the whole body at the same time, swimming classes can be a wonderful way to do this. Swimming uses muscles from all over our bodies and this makes it ideal for keeping us lean and fit for the spring. You can even think about taking a water aerobics or dance lesson and this can be super fun!


Roller blade

Although you might not have put on a pair of skates since you were a child, rollerblading can be a great way to work those legs and flutes as well as tighten up your abs this year. Roller blading is a sport which lots of adults still do and it can be a fun way to work out your body without having to think about the fact that you are working out.



When it comes to getting fit and losing some weight during the spring, there is no better way than to get out for some nights out with your friends and dance the fat away. If you are looking for the perfect excuse to dance and party, losing a few pounds is definitely it! You can also think about taking a dance class or joining in with a Zumba class in your local area and this can be super fun too!



If you have kids or pets, one great way for you to get a little bit leaner and fitter without thinking about it is to get outside and play. Playing football or frisbee or any other games with your kids can be a good way to move your body around and stay fit without realising it, and of course it is a great way for you to bond with the people you love.


Walk the dog

Walking your dog has to be one of the simplest ways to stay fit on this list. If you have a dog, you will know that they need to be walked at least once a day to keep them healthy and fit throughout their lives. It is a great way to force you out of the house and into the open and at the weekend you can make a day of it and head out for a hike in the countryside with your furry friend!

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