Doing the same exercise over and over again may seem like a good way for you to get results, but it really isn’t. Your fitness will plateau and you may even find that you get bored as well. If you want to stop all of this from happening, then there are a few things that you can do to try and boost your results.
A superset is two exercises that are done back to back, without any rest at all. Supersets are fantastic because they mean that your heart rate stays up and it also challenges your body in whole new ways too. Performing supersets will decrease the amount of time that you need to spend at the gym too, so this is another bonus. Traditional programs will tell you to rest for 30 seconds between sets, but with a superset you will only rest at the end of the set. This is an important point to take note of, as it completely changes up the workout. When planning out your superset, it helps to choose exercises that focus on two different parts of the body. This can include your upper body and lower body for example. This way you won’t get too fatigued when working out.
Cardio routines can become incredibly boring after a while. This is especially the case if you go to the gym and end up doing the same thing over and over again. When you repeat the same cardio, your body also knows what to expect and eventually it will stop responding to the exercise. You will also start using up less calories when doing that exercise, and this can cause you to gain a lot of weight. If you want to stop this from happening, then run for 10 minutes and then use the stair climber for another 10 minutes. By changing things up, you can then keep your body working.
Classes can be a fantastic way for you to stop yourself from getting bored when working out. The main reason for this is because it puts you in a completely different environment. You get the chance to meet new people and you are also going at someone else’s pace. The workout trainer may also be playing different music to what you’d normally play, and this can have a huge impact on your engagement level. If you want to really mix things up, why not look into Kung Fu training?
You may think that the only way to really get results would be for you to workout at the gym, hard. What a lot of people don’t know is that yoga can also be a fantastic way for you tone up as well. It engages different muscles and it can also help you to burn a huge amount of calories in a short space of time. If you have never looked into yoga before, then now is certainly the time because it could be just what you need to change up your routine.