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‘How Your Diet Can Work Harder To Support Your Training Goals’

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Wherever you are on your fitness journey – whether you’re a seasoned marathon runner or just looking to get into weightlifting for the first time, enjoying a regular workout routine,
coming back from an injury or trying to get into fitness- there are certain factors which will determine your success or failure. Undoubtedly, the biggest one is your mental preparation. Our minds have enormous power of our bodies, and whether we succeed or fail in our fitness goals has a lot to do with state of mind. It’s very important to approach your health holistically. This means not just focusing on one specific workout routine and expecting it to change everything, but rather looking at all the elements of your life and figuring out how to get them working in harmony to support your health. Diet, exercise and mental wellbeing are inextricably linked, and trying to address one while ignoring the others is either going to result in very limited success or in failure. Begin to see your health as the sum total of all of these things, however, and you set yourself up for success. Sometimes it can be that an interest in fitness or dedicated to a certain sport leads people into nutrition as a way to enhance performance, support recovery and ensure they are in the best possible condition. But even if you’re completely new to living a more conscious life after a health scare or are just trying to make the most of your body, pairing up your workout regime with nutritional support will get you to where you need to be much faster.

 

Help To Hydrate

 

It’s one of the most basic building blocks, but research shows that a huge percentage of adults are chronically dehydrated. Our bodies are composed of almost two thirds water, so when our hydration intake isn’t what it needs to be, there are a huge range of negative side effects, from loss of concentration to dizziness and increased appetite. Upping your water consumption is easy, so it’s a great place to start with making small improvements to your overall health. Purchasing a reusable stainless steel water bottle means that you can always carry a drink and stay hydrated on the go, plus it’s kinder to the planet and protects your body from the harmful BPA chemicals found in plastic single use water bottles. If you forget to drink, using a hydration app which reminds you to drink more water on a timer is a good way to kick-start the habit. If you struggle with plain water, add flavour without calories by looking for an infuser water bottle where you can add fresh fruit in to flavour – orange, mint and cucumber is a delicious combination – or look for the cold water infusion teas now becoming popular. Water keeps the nutrients moving through our cells for processing and absorption – this is critical to supporting your body throughout a gruelling workout, and is also key for keeping your connective tissues hydrated. You can also opt for herbal teas or sparkling water with lemon.

 

Up Your Protein

 

Protein is the main macronutrient for muscle health, so it’s important to make sure that your food intake includes plenty of high-quality, organic lean protein to aid muscle growth and recovery. Protein is also instrumental in helping the body to produce various hormones and enzymes that regulate our appetites, energy production and muscle growth. In fact, there’s a growing trend to follow diets which advocate increased protein, such as the carnivore diet. But meat isn’t the only way to up your protein intake – soy, seafood beans and dairy products also provide protein, alongside some nuts.Even our favourite breakfast cereals and sweets are now coming in high-protein versions – although it’s always a better option to go for non-processed foods in the first instance.

 

Don’t Fall Foul Of Fats

 

Many of us hear the word ‘fats’ and instantly think it’s something we need to rid from our diets, but actually, it’s very important to include ‘healthy fats’ as part of your eating plan. These are monounsaturated and polyunsaturated fats, and they help to protect your organs, encourage cell growth give your body vital energy. You just need to make sure you’re including fats from the right sources, such as olive oils, avocados, tuna and salmon and seeds and nuts. Dietary supplements can also be a useful boost to your intake. Although you shouldn’t rely on pills and powders for all your nutrients, than can help to enhance an already good diet.

Could You Succeed As A Personal Trainer

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Are one of those people that spend a fair chunk of time at the gym each day, or that others come to for workout advice? Then it’s highlight likely that you have considered doing personal training (PT) for a living. Of course, before you embark on any new career, it’s vital that you consider whether you are well suited to it. Something that the post below can help you to decide.

 

Are you in your physical prime?

 

Now, it’s not that you have to be in your 20’s here. Instead, it all about your own level of personal fitness, something that can be maximized no matter what age you are. After all, your own body and the results you can get from it will be the strongest representation of what you can do as a PT.

 

Obviously, this means that even if you have all of the other qualities you need to be a successful PT, it’s well worth putting in some extra time in the gym and improving your physic. In fact, as it’s likely you will meet many potential clients at the gym, spending additional time there and showing off what you can do is never a wrong move when it comes to a career in personal training.

 

 

Can you motivate others?

 

You may be able to motivate yourself to get to the gym each day easily, but part of a PT’s role is to be able to do the same for a diverse range of others as well, something that may not be quite as easily.

 

In fact, many PTs think they have to have a single motivation style that defines them, like the Sergeant Major types, but this isn’t necessarily the case. In fact, to be successful in this field, it’s much more important to offer flexible support and motivation tailored to the individual needs of the person you are working with at the time.

 

After all, some folks may respond best to being challenged or called out. However, for others, a much more gentle and encouraging approach will be needed to build confidence and a positive association to working out that will underlie any further success.  

 

Do you know about the human body?

 

Of course, as a PT, you will also have to have an excellent working knowledge not only of fitness activities but also of the human body as well. Luckily, getting formally trained can really help you with this, as well as be beneficial in convincing clients you are the best person for the job.

 

 

You will find that there are a wealth of different courses you can take too, the best of which are discussed in this post on how to become a personal trainer online. Something well worth taking a peek at if you are considering following the PT career path.

 

Do you stay up to date with all the latest fitness trends and information?

 

Next, don’t forget that the latest advice and information about fitness and exercise is always changing. What this means is to be a successful PT you really need to keep on top of this. Luckily,  this isn’t as difficult as it sounds because there are actually a lot of print publications, as well as online information that is dedicated solely to this topic.

Of course, you will need to be careful when it comes to the sources that use to keep up to date, especially if you get your information online. The reason being that much of this info can be recycled or even warped from other places making it not wholly accurate. Additionally, the science behind many of these studies may not be robust, and that is why it’s crucial to use only the most trusted sources with valid evidence that can be used to back them up.

Can you rock the business side of things as well as the fitness side?

Finally, when it comes to succeeding as a personal trainer, you will need to be good at more than working out at the gym. In fact, you will need to be totally on top of the business side of things a well.

 

What this means is that you need to understand how to market your business and get as many high-level clients as possible. You will also need to be able to keep yourself organized and ensure you are on time for all your appointments, and you will need to know how to register and file a tax return if you are self-employed. After all, you absolutely cannot be successful in the PT business, if you don’t have a good grasp of the business as well as the fitness side of things.