Fit For Life

4 Ways To Make Sure You Reach Your Fitness Goals ‘

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When it comes to working out, getting the physique you want, and reaching the fitness goals you crave, it can be somewhat of a struggle – especially if you don’t know what you’re doing! Even for the seasoned veterans of the fitness world, the plateau is inevitable. You can turn up to a gym, or exercise at home every now and again, but if you’re not getting multiple aspects right, then your progress won’t be as successful as you’d like.


Fortunately, nailing the fitness game isn’t as hard as perhaps you might think initially. It takes a little work, and some commitment, but it’s not exactly rocket science. Want to know how you can reach the fitness goals you desire? Well, have a little read of the following points; perhaps they’ll be able to provide the foundation you sorely need.


Don’t Make It A Chore


If you’re not into sports and this kind of thing, then that’s fair enough – you can’t force somebody to be passionate about something. If you are, indeed, not a fitness fanatic, then enter a gym or exercising can feel like a chore that needs to be handled swiftly. Don’t be like that. Focus on enjoying some of the workouts. Try to achieve certain goals. Enjoy the journey of transforming your body. If you like what you’re doing, then you’re only going to feel better about the situation, and you’re going to be more productive.


Drink Lots Of Water And Eat Properly!


Doing the hard yards and sweating your backside off is pretty important if you want to boost your performance, obviously. A huge part of the progress and success, however, is from the stuff you put into your body. If you’re working your butt off in a gym, but then head home to eat junk food for the next few days, a lot of that hard work then goes to waste. You don’t need to treat every meal seriously, but it would help if you did a little research and showed a little restraint.


Use Supplements To Aid You


Supplements have become very popular over the past couple of decades – and with good reason: they help a lot. Their job is to quite literally supplement your diet, and give you a little boost in the right direction. For instance, if you’re looking to build muscle, you need a fair bit of protein during the week. You could hop onto sites like big dog sports nutrition, grab yourself some protein powder, and input a bunch of extra muscle building element into your body! There are also products that boost your performance, so if you need that extra kick, this kind of thing might suit you!


Work With A Personal Trainer

Doing things by yourself is fine if you know your body, and if you know exactly what to do. If you’re a newbie, however, then you might want to train with a personal trainer or with a friend. If you can get a few tips from an intermediate or advanced person, then that’s only going to help you out going forward. A personal trainer or a friend can also act as a motivator.

‘How Your Diet Can Work Harder To Support Your Training Goals’

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Wherever you are on your fitness journey – whether you’re a seasoned marathon runner or just looking to get into weightlifting for the first time, enjoying a regular workout routine,
coming back from an injury or trying to get into fitness- there are certain factors which will determine your success or failure. Undoubtedly, the biggest one is your mental preparation. Our minds have enormous power of our bodies, and whether we succeed or fail in our fitness goals has a lot to do with state of mind. It’s very important to approach your health holistically. This means not just focusing on one specific workout routine and expecting it to change everything, but rather looking at all the elements of your life and figuring out how to get them working in harmony to support your health. Diet, exercise and mental wellbeing are inextricably linked, and trying to address one while ignoring the others is either going to result in very limited success or in failure. Begin to see your health as the sum total of all of these things, however, and you set yourself up for success. Sometimes it can be that an interest in fitness or dedicated to a certain sport leads people into nutrition as a way to enhance performance, support recovery and ensure they are in the best possible condition. But even if you’re completely new to living a more conscious life after a health scare or are just trying to make the most of your body, pairing up your workout regime with nutritional support will get you to where you need to be much faster.


Help To Hydrate


It’s one of the most basic building blocks, but research shows that a huge percentage of adults are chronically dehydrated. Our bodies are composed of almost two thirds water, so when our hydration intake isn’t what it needs to be, there are a huge range of negative side effects, from loss of concentration to dizziness and increased appetite. Upping your water consumption is easy, so it’s a great place to start with making small improvements to your overall health. Purchasing a reusable stainless steel water bottle means that you can always carry a drink and stay hydrated on the go, plus it’s kinder to the planet and protects your body from the harmful BPA chemicals found in plastic single use water bottles. If you forget to drink, using a hydration app which reminds you to drink more water on a timer is a good way to kick-start the habit. If you struggle with plain water, add flavour without calories by looking for an infuser water bottle where you can add fresh fruit in to flavour – orange, mint and cucumber is a delicious combination – or look for the cold water infusion teas now becoming popular. Water keeps the nutrients moving through our cells for processing and absorption – this is critical to supporting your body throughout a gruelling workout, and is also key for keeping your connective tissues hydrated. You can also opt for herbal teas or sparkling water with lemon.


Up Your Protein


Protein is the main macronutrient for muscle health, so it’s important to make sure that your food intake includes plenty of high-quality, organic lean protein to aid muscle growth and recovery. Protein is also instrumental in helping the body to produce various hormones and enzymes that regulate our appetites, energy production and muscle growth. In fact, there’s a growing trend to follow diets which advocate increased protein, such as the carnivore diet. But meat isn’t the only way to up your protein intake – soy, seafood beans and dairy products also provide protein, alongside some nuts.Even our favourite breakfast cereals and sweets are now coming in high-protein versions – although it’s always a better option to go for non-processed foods in the first instance.


Don’t Fall Foul Of Fats


Many of us hear the word ‘fats’ and instantly think it’s something we need to rid from our diets, but actually, it’s very important to include ‘healthy fats’ as part of your eating plan. These are monounsaturated and polyunsaturated fats, and they help to protect your organs, encourage cell growth give your body vital energy. You just need to make sure you’re including fats from the right sources, such as olive oils, avocados, tuna and salmon and seeds and nuts. Dietary supplements can also be a useful boost to your intake. Although you shouldn’t rely on pills and powders for all your nutrients, than can help to enhance an already good diet.

Why Getting Fit Is Easier With A Personal Trainer

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 When our smartphones are hooked to a dozen of different social media platforms, following health and fitness influencers who publish a new workout move every week, it’s difficult to figure out why some of us fail to get fit. However, if you’ve been trying to encourage yourself to tackle your back-in-shape journey by using social media influencers as an inspiration, you need to be realistic about the situation. Indeed, influencers are nothing more than users whose social media posts are popular. However, there is no guarantee that they’ve risen to fame as a result of their expert knowledge in sports and fitness, for instance. In fact, 9 out of 10 social media influencers unwillingly shares unhealthy advice, both in terms of diet and workout. In other words, if you’ve been relying on their posts to progress through your fitness journey, you needn’t be surprised not to have recorded any significant improvement. Additionally, another common issue of social media during your fitness journey is that it doesn’t replace genuine and personal support. Of course, you should feel free to post about your progress and let everybody know how you’re doing. But, you need to think twice before following social media fitness fits. You’d be surprised to know that a lot of photos, including fitness shots, are filtered, photoshopped and edited to show only what the influencer wants you to see. In short, don’t be tempted to follow their fitness plan because it promises to give great muscle definition. The abs on the photo may not be real! If you’re looking for knowledgeable and safe support throughout your fitness journey to help you achieve your goals and improve your health, Instagram is not the answer. A Personal trainer is the secret weapon you need.


A PT creates a welcoming environment for you

Your fitness journey is a labor of love. As approach the journey for the first time, it can be overwhelming. Indeed, you are, at the beginning of your adventure, at your weakest. It doesn’t matter whether you’re hitting the gym again after an injury or signing up for the first time in your life; every beginning is unique. Unfortunately, when you are alone to tackle the challenges, you can’t stop yourself from comparing with other gym-goers or other bodies on social media. They’re stronger, fitter, more knowledgeable about the gym. There is no denying that they are, indeed, further into their fitness journey than you are. As such, the comparison is unfair and can only make you feel inadequate. If there’s one thing you can learn from the Smart Bodies Fitness Training Center success stories, it’s that everybody needs a personal trainer to feel welcome from Day One. Your personal trainer acts like a friend who introduces you to the workout you need and who makes sure you never feel lost and alone in this new environment.


A PT helps you to recover from an injury

Going back to sports after an injury can be tricky. Indeed, an injury forces your body in a stand-by position. You need to recover before you can head back to your workouts. During this time, a personal trainer is essential to show you not only how to train safely but also how to regain strength. Indeed, your body is weakened by the recovery period. When you can’t train for an extended period of time, you can lose muscle mass, flexibility, stability, and endurance. There’s no denying that your first post-injury workout needs to be adapted to your current physical agility. Your PT develops a custom program to help you to rebuild your strength gradually and safely.


A PT makes you accountable

Everybody has good days when you are eager to hit the gym, and bad days when all you want to hit is the snooze button. Working out on your own makes it more challenging to make yourself accountable for your bad days. We also find an excuse to justify skipping the gym or having a slice of yummy cake. It’s okay, you tell you, I’ll work out tomorrow. And then tomorrow becomes next week, next month, and before you know it, you’re back to where you started. A personal trainer, however, removes all your lousy excuses. Your PT gives you a lesson in accountability. He’s the one who tracks your performance and follows your efforts. More importantly, he’s the one who’s going to notice if you skip training. You answer to your PT until you find the discipline to shut down your lazy self!


A PT keeps you motivated

You’re doing great.

Don’t give up; you’re nearly there!

You’re stronger than you think.


Let’s be honest. At the beginning of your fitness journey, you’re not going to be able to find anything positive to say about your performance. But your personal trainer is there to pace you and encourage you. More importantly, if there’s someone who can embrace all your insecurities as this heart-felt Medium article shows, it’s your trainer. Indeed, a good trainer understands when to push you and when to stop, and, more to the point, intuitively knows how to give you the mental strength to stick to your goals. Motivation doesn’t appear out of thin air. It demands dedication, especially when you have to work hard to see results.


A PT knows all the tricks in the box

All you need is to invest in a yummy protein shake, and you’re ready to get back in shape, right?

Wrong. A lot of protein supplements contain high calories and sugar, which may not help you to achieve your goal. When you need to refuel your energy without canceling your workout efforts, your personal trainer is the first person to talk to. Countless trainers are also trained to provide nutrition advice, which means that they know how to replenish the muscles and the soul. From choosing your protein wisely to knowing when and how to indulge, listen to your PT’s tips to get in shape without depriving yourself.



In conclusion, a personal trainer is the light that guides you through the darkness until you can reach your fitness goal. Finding someone you can trust is crucial. Your PT is more than a workout expert. It’s a friend, a confidant, a motivator, and an inspiration.


How A Personal Trainer Can Help You Following Injury

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The funny thing about life is that you never know what is around the next corner. Accidents happen to the best of us, and they can knock the wind out of our sails. But fear not, there is always support to help you when you need it the most, and you should not feel bad about asking for it.


The support you need following an accident can come from many different quarters.  From doctors, surgeons, and physiotherapists right through to a personal injury attorney who will help you get the compensation you may need to help cover your living expenses when injured.


A personal trainer can also be a great help when it comes to rehabilitation following an accident. If you have been off your feet and recovering for some time, your physical health will have almost certainly deteriorated. The longer your recovery time, the more work there will be to get you back up to full health.


Regaining Strength


Your body will have lost a great deal of muscle density during your recovery; this will be particularly true if you have an injury that has impaired your ability to move around easily.


One of the first steps a personal trainer will take is adjusting your diet to take in all of the additional protein that you will need to help rebuild your strength . Offering you advice on the types of foods that you should be eating to aid your recovery and improve your general health following your injury is important. If you aren’t getting the right nutrients, it will leave you feeling as though you lack energy.


Creating A Plan


Your trainer will talk you through an exercise routine that will be helpful to your specific injury. You will need to build up your levels of exercise at first. With all of the determination in the world, if you go from doing no exercise at all, to suddenly doing lots you are going to burn out very quickly. Overdoing it early on could do you damage and set your progress back too. You may also have higher expectations of your fitness levels based on what they were before the injury. However, this is unlikely to match reality. You will hit a brick wall of motivation if you feel you cannot obtain your goals.


With an achievable goal in mind, your personal trainer will give you realistic exercises to complete. These will start gentle and work up. They will focus on the areas of your body where you need to regain the strength the most, and there may be some other general exercises for your overall well being.


Staying Positive


It can be tough to go through the recovery process. Keeping yourself feeling upbeat and motivated to achieve your results can be a struggle. You may get days when you feel down about your situation, and you may beat yourself up for getting injured in the first place. You need to try and practice self-kindness though to help with your recovery.


Could You Succeed As A Personal Trainer

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Are one of those people that spend a fair chunk of time at the gym each day, or that others come to for workout advice? Then it’s highlight likely that you have considered doing personal training (PT) for a living. Of course, before you embark on any new career, it’s vital that you consider whether you are well suited to it. Something that the post below can help you to decide.


Are you in your physical prime?


Now, it’s not that you have to be in your 20’s here. Instead, it all about your own level of personal fitness, something that can be maximized no matter what age you are. After all, your own body and the results you can get from it will be the strongest representation of what you can do as a PT.


Obviously, this means that even if you have all of the other qualities you need to be a successful PT, it’s well worth putting in some extra time in the gym and improving your physic. In fact, as it’s likely you will meet many potential clients at the gym, spending additional time there and showing off what you can do is never a wrong move when it comes to a career in personal training.



Can you motivate others?


You may be able to motivate yourself to get to the gym each day easily, but part of a PT’s role is to be able to do the same for a diverse range of others as well, something that may not be quite as easily.


In fact, many PTs think they have to have a single motivation style that defines them, like the Sergeant Major types, but this isn’t necessarily the case. In fact, to be successful in this field, it’s much more important to offer flexible support and motivation tailored to the individual needs of the person you are working with at the time.


After all, some folks may respond best to being challenged or called out. However, for others, a much more gentle and encouraging approach will be needed to build confidence and a positive association to working out that will underlie any further success.  


Do you know about the human body?


Of course, as a PT, you will also have to have an excellent working knowledge not only of fitness activities but also of the human body as well. Luckily, getting formally trained can really help you with this, as well as be beneficial in convincing clients you are the best person for the job.



You will find that there are a wealth of different courses you can take too, the best of which are discussed in this post on how to become a personal trainer online. Something well worth taking a peek at if you are considering following the PT career path.


Do you stay up to date with all the latest fitness trends and information?


Next, don’t forget that the latest advice and information about fitness and exercise is always changing. What this means is to be a successful PT you really need to keep on top of this. Luckily,  this isn’t as difficult as it sounds because there are actually a lot of print publications, as well as online information that is dedicated solely to this topic.

Of course, you will need to be careful when it comes to the sources that use to keep up to date, especially if you get your information online. The reason being that much of this info can be recycled or even warped from other places making it not wholly accurate. Additionally, the science behind many of these studies may not be robust, and that is why it’s crucial to use only the most trusted sources with valid evidence that can be used to back them up.

Can you rock the business side of things as well as the fitness side?

Finally, when it comes to succeeding as a personal trainer, you will need to be good at more than working out at the gym. In fact, you will need to be totally on top of the business side of things a well.


What this means is that you need to understand how to market your business and get as many high-level clients as possible. You will also need to be able to keep yourself organized and ensure you are on time for all your appointments, and you will need to know how to register and file a tax return if you are self-employed. After all, you absolutely cannot be successful in the PT business, if you don’t have a good grasp of the business as well as the fitness side of things.


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Keeping Injuries At Bay: Essential Steps For Your Next Workout

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There’s nothing more frustrating or disruptive than an injury when you’re on course to achieve fitness goals, or you’re in the swing of things with a new workout plan. Sometimes, it’s not possible to prevent accidents, but there are myriad ways you can lower your risk of injuries. Here are some essential steps you can take to keep injuries at bay the next time you work up a sweat.

Warming up

It’s tempting to dive right in if you’re full of energy and you can’t wait to get started with a workout, but it’s critical to start every session with a warm-up. If you go straight into running, lifting, or jumping, you run the risk of sustaining injuries. The warm-up increases blood flow, which enables your muscles to access more oxygen. It’ll also get your body ready for action, which will optimize performance. Your warm-up should consist of gentle cardio combined with stretching. Make sure you stretch every part of your body.


Getting your technique right

Technique is key, no matter what kind of sport you’re playing or machine you’re using at the gym. If you’re not doing a stretch right, you’re not using the rowing machine correctly, or you’re hitting golf or tennis shots with the wrong technique, you could end up with an injury. If you’re a beginner, it’s well worth taking some classes to hone your technique and make sure you’re familiar with different equipment and how to use it.


Recovering and cooling down

When you’ve pushed yourself to the limit, you might feel like all you want to do is hit the shower, but resist the temptation to finish your session without cooling down. The cool down is designed to gradually lower your heart rate and let your muscles recover. Stretch thoroughly, taking your time to go through movements that target every major muscle group. Walk around or do a very slow jog to let your heart rate stabilize, and use equipment like a foam roller to aid faster recovery. If you’re prone to injury, or you tend to suffer from aches and pains, take a look at the best foam roller reviews, and consider investing. You can use a foam roller to target knots and muscle tension and reduce the risk of soreness after exercise. When you’ve finished training, it’s also essential to rehydrate, as you will have lost fluids through sweat.


Listening to your body

If you love exercising, or you’re doing really well with a fitness regime, it can be disappointing to pick up an injury, but it’s so important to listen to your body. If you feel exhausted, your muscles are sore, or you feel like something isn’t quite right, don’t hesitate to take it steady. If you carry on training, and you have got an injury, there’s a high chance of making it worse and putting yourself out of action for longer.



Injuries can throw a major spanner in the works if you’re a fan of exercise or you’re aiming to achieve fitness goals. Accidents happen, but often, injuries can be prevented by ensuring you warm up and cool down, you have the right technique and you allow your body time to rest and recover.

Tips To Motivate You To Get Fit

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Finding the motivation to get fit is tough. We don’t have the same energy levels or lifestyle that we had as children, but with these tips, hopefully, it’ll give you the motivation needed to get fit.


Buy Some New Fitness Clothes

There’s nothing quite like it when you’ve got a new outfit that you wear for the first time, and the same can be said for fitness clothing. It might not seem it but wearing the right clothing makes the difference in getting the most out of your workout and depending on the exercise you are doing, different workout attire is needed. So if you’re lacking some fitness attire then you definitely should do a little shopping for some new pieces. Try to have at least three or four that you can put on rotation. There’s nothing more annoying than having all of your workout clothes in the wash.


Join A New Class Or Gym

If you’re lacking the motivation to go to your gym or a class you regularly go to then it might be that you fancy something a little different. Perhaps the gym equipment in your current place is lacking some key machines, or you’ve probably gotten a little bored of the same type of class. The best fitness gym is going to have everything you could ever need, plus machines that you might not have even come across. It should have plenty of personal trainers on site to give you advice on how to use the machines etc. When joining a new class, look at your local community and what they might be doing nearby. A simple search on the web or walking into your town centre might pull up a few classes of interest.


Get A Personal Trainer

We all work out differently, and we all have preferred ways of working out. Some of us like being alone, and some like being in groups. Having someone to cheer you on and to keep you pushing might be just what you’re after. The best way to have that is by getting a personal trainer. Some work within the gym you may be at, while others travel from client to client. With a personal trainer, you have one on one time, where you can discuss your goals and what you’d like to achieve from having a PT.


Set Yourself Some Goals

Goals are a great way of enabling that motivation. It might be a goal that’s based around a certain event that you want to get into shape for, or maybe you have a certain amount of weight that you’d like to lose. These goals are going to help you remain focused on why you’re attending that spinning class or why you’re heading to the gym before work. It’ll get you through those tough moments.

So whether you get a personal trainer or try out a new gym or fitness class, it’s important that you implement some form of fitness into your life. It’ll help you stay fit and healthy for longer!

A Beginner’s Guide To Gym Kit Essentials

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As every regular to the gym knows; it’s what you carry in your bag that matters. With the right gear, you can maximize your time at the gym, so there are some essentials that you don’t want to miss out on. Should you be a fitness beginner, here are some of the necessary items that should be part of your packing procedure.


#1: The right gym bag

Here’s a no-brainer, but if you’re going to pack your things into a gym bag, you will need an actual gym bag! You would be lost without one, and while you could carry your belongings in a carrier bag, know that they are not really fit for purpose. The right bag will be light enough for you to carry, strong enough to hold everything it needs to, be both washable and breathable to prevent any nasty odors, and with wet and dry compartments to manage and protect your gym gear. Check out these top-rated gym bags for 2019 as useful examples.


#2 Items for personal care

Personal care items are not only there to help you freshen up after a busy workout session, but they are also there to protect you and other gym users from common locker room contagions, such as athlete’s foot. With this in mind then, ensure you pack at least two towels, one for your workout and one for the shower afterwards. Bring antifungal ointment to protect your feet when in the shower and locker room, and wear shower sandals or flip-flops to alleviate the need for any other athlete foot treatment. Pack in soaps and shampoos to give you a proper clean down in the shower. And finally, for the sake of yourself and other gym users who work out near you, remember to bring deodorant, applying it before and after your workout in the gym.


#3: The correct gym shoes

For starters, ensure you buy gym shoes that fit you nicely. It’s a no-brainer, we know, but to maximize your time at the gym, you do need to wear something that’s comfortable on your feet. And while you could buy all-purpose shoes for your workout, you might also consider buying shoes that are fit for specific gym activities, such as weightlifting, cross-training, and spin class. Having another pair of shoes will also give you time to dry one pair out in-between activities, ensuring your feet stay dry during your next gym activity, and reducing the chances of any musty smelling odors on your feet and in your shoes. Check out these tips on choosing the right gym shoes, and then go online to purchase anything suitable for your budget.


#4: Something to eat

For workout success, you need to know that nutrition is important. You want to eat something before heading to the gym to fuel your body for the intensive exercises you are about to embark on, and you want to eat the right foods after your session, so you don’t compromise any of the hard work you have put in during your session. As food examples, it’s worth considering these pre and post-workout snacks, so eat what you can at home, and then pack something into your gym bag to both fuel your body should you get hungry during your workout, and to give you something nutritious to eat before your journey home.


#5: Comfortable workout clothing

As with your shoes, you need to wear clothing that is comfortable to wear. These should be breathable to ensure you don’t get too hot or sweaty while working out, and reasonably loose fitting to avoid rubbing and chafing. Clothing should include a workout top, shorts or sweatpants, a headband to alleviate the problem of dripping sweat, and extra pairs of underwear (including socks) for both comfort and hygienic purposes after you have completed your workout. You can be as fashionable as you like, but remember comfort and practicality have to come before your sense of style at the gym.


#6: A water bottle

We probably don’t need to tell you this, but when working out, it is important to keep yourself hydrated. You might only tire and give up early if you don’t, and without hydration, you are also putting your health at risk, with muscle cramping and liver dysfunction just two of the side-effects of dehydration. While there are usually water fountains and vending machines at the gym to help you hydrate, it’s cheaper to buy yourself a reusable water bottle, so you don’t have to a) stand in line at the fountain, and b) pay the exorbitant prices many gyms charge through their drinks machines!


#7: An MP3 player or similar

This isn’t an essential, but to avoid the piped music at your local gym (which might not be attuned to your personal tastes), you should bring along your own music device, be that an MP3 player, iPod, or smartphone, to pump out music that will keep you in the ‘zone’ during your workout. Ensure your device has enough battery life (charge it before leaving the house), and remember to carry it in a waterproof pocket of your gym bag to keep it dry and secure.


#8: A fitness tracker

Wearable fitness trackers are near-essential for tracking your progress at the gym, such as counting the number of steps you have walked or for checking on your weight loss. Many of them monitor your heart rate and respiration too, so for health purposes, you might want to have something attached to your body while you’re working out. Of course, aside from their obvious benefits, some trackers also look quite stylish, with stunning AMOLED screens and stylish band designs, so if you want to look swish and cool, check out the best fitness trackers of 2019 for both practical and stylish benefits.



With your gym bag packed and ready, you should have all you need for your time at the gym. Don’t forget any of these essentials we mentioned, but if after reading our article you have noticed something missing from our list, please let us know for the benefit of ourselves and our readers.

We wish you every success during your time at the gym!


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Posing The Case Of Why Yoga Is Good For More Than Just Your Mind

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Yoga tends to get a bad reputation among die-hard gym goes. Far from seeing this as a serious way to get fit, such individuals view it as a way to warm up or recover after exercise. Some don’t even give it that much time. They’re too put off by the focus on things like mind-body connections and mental wellbeing.

If you’ve discarded yoga until now, though, you’ve been doing your workouts a disservice. There’s no denying that it’s a different way to keep fit. But, once you get into the nitty-gritty of this method, you’ll soon find that it isn’t for the faint of heart. In fact, if you get the right poses under your belt, you could end up working wonders for your fitness levels here.

Far from being all about sitting on a mat and making sounds, yoga is an intense exercise method. It requires insane reserves of strength. At the very least, it can help you to build stamina and muscle. The mind-body connection you’ve been scorning until now could also take you a long way towards mastering other aspects of fitness. So, whether you join a group class like those offered by fitness studios such as Sweat or go it alone, you can bet yoga will change your body for there better. To prove that, we’re going to look at three poses which can do more for your body than even heavy weights could.


fitness alringtonPlank Pose

If you want to build upper body strength, you need to try plank pose. This pose alone is a fantastic and efficient alternative to press ups. And, you can bet it has even more of an impact on your fitness. That’s because plank requires you to hold what is effectively an upward push up. The strength it takes to hold this position for a long time is insane. Even once you manage that, you can opt for variations like side plank. This is sure to see your muscles growing before your very eyes.


Revolved Triangle Pose

Most yoga revolution poses are fantastic for full-body fitness. Still, we’re going to focus on the revolved triangle pose here. That’s because this twisting pose works everything from your legs to your torso. It can also go a long way towards perfecting your balance. This pose also works wonders for your spine, and holding it for extended periods is sure to leave you feeling as good as any gym session. One thing’s sure; you’ll ache in places you never thought you could after this.


Bow Pose

As the name suggests, the bow pose will see you poised like an archer’s bow. This position, which sees you on your belly while arching up to grab your legs, does amazing things for your body. Not only will this be a fantastic workout for your legs and arms, but it’ll also help to tone up those stomach muscles. With links to also helping ease anxiety, we would say that’s far more worthwhile than your usual fitness efforts.

Easy Ways to Stop Getting Bored at the Gym

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Doing the same exercise over and over again may seem like a good way for you to get results, but it really isn’t. Your fitness will plateau and you may even find that you get bored as well. If you want to stop all of this from happening, then there are a few things that you can do to try and boost your results.



A superset is two exercises that are done back to back, without any rest at all. Supersets are fantastic because they mean that your heart rate stays up and it also challenges your body in whole new ways too. Performing supersets will decrease the amount of time that you need to spend at the gym too, so this is another bonus. Traditional programs will tell you to rest for 30 seconds between sets, but with a superset you will only rest at the end of the set. This is an important point to take note of, as it completely changes up the workout. When planning out your superset, it helps to choose exercises that focus on two different parts of the body. This can include your upper body and lower body for example. This way you won’t get too fatigued when working out.



Cardio routines can become incredibly boring after a while. This is especially the case if you go to the gym and end up doing the same thing over and over again. When you repeat the same cardio, your body also knows what to expect and eventually it will stop responding to the exercise. You will also start using up less calories when doing that exercise, and this can cause you to gain a lot of weight. If you want to stop this from happening, then run for 10 minutes and then use the stair climber for another 10 minutes. By changing things up, you can then keep your body working.



Classes can be a fantastic way for you to stop yourself from getting bored when working out. The main reason for this is because it puts you in a completely different environment. You get the chance to meet new people and you are also going at someone else’s pace. The workout trainer may also be playing different music to what you’d normally play, and this can have a huge impact on your engagement level. If you want to really mix things up, why not look into Kung Fu training?



You may think that the only way to really get results would be for you to workout at the gym, hard. What a lot of people don’t know is that yoga can also be a fantastic way for you tone up as well. It engages different muscles and it can also help you to burn a huge amount of calories in a short space of time. If you have never looked into yoga before, then now is certainly the time because it could be just what you need to change up your routine.