Fit For Life
August 19, 2020

Choosing & Using Your Ideal Treadmill

Choosing a machine like a treadmill can be a daunting task. Most people don’t have much experience with equipment like this, and it’s not always easy to teach yourself what…
Fit For Life
June 26, 2020

‘4 Top Tips to Make Your Workout Safer (and More Enjoyable!)’

The current lockdown has changed many aspects of our daily lives, not excluding the way we look after our bodies and minds. Of course, it is only positive to set…
Fit For Life
June 18, 2020

5 Unbelievable Benefits of Squats

  If you’re not doing squats yet, today is the day to start. They can build strong legs and glutes over time, which is why squats are a part of…