fit for life fitness Fit For Life
March 12, 2019

Simple Ways to Recover After Exercise

If you have decided to start trying to get fit this year ready for that summer body, there are a lot of different activities you may have added to your…
Fit For Life
March 12, 2019

Nutrition-Motivational Tips for Your Success

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams, author, investigative journalist, educator…
Fit For Life
June 17, 2018

7 Ways to Stay Healthy Even When You Are Crazy Busy

We all know that health and fitness should be a priority, but people live insanely hectic lives in this day and age. Between working, shuffling the kids to activities, and…