Fit For Life
June 17, 2018

7 Ways to Stay Healthy Even When You Are Crazy Busy

We all know that health and fitness should be a priority, but people live insanely hectic lives in this day and age. Between working, shuffling the kids to activities, and…
When I Am Ready To Hire a Fit for Life Fitness In-Home Personal Trainer in Alexandria,Arlington,Fairfax & Washington DC Fit For Life
May 30, 2018

When I Am Ready To Hire a Fit for Life Fitness In-Home Personal Trainer in Alexandria,Arlington,Fairfax & Washington DC

For some people, admitting they need professional help isn’t easy. However, every self-help book or guru will tell you about the power and advantage of having a coach or mentor.…
fit for life fitness dc Fit For Life
January 3, 2018

What to Expect From Your First Fit for Life Fitness In-Home Personal Training Session

1. Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you the purpose of each…