Fit For Life
June 26, 2020

‘4 Top Tips to Make Your Workout Safer (and More Enjoyable!)’

The current lockdown has changed many aspects of our daily lives, not excluding the way we look after our bodies and minds. Of course, it is only positive to set…
Fit For Life
June 18, 2020

5 Unbelievable Benefits of Squats

  If you’re not doing squats yet, today is the day to start. They can build strong legs and glutes over time, which is why squats are a part of…
Fit For Life
June 17, 2020

‘Recovering After Working Out’

There is nothing as invigorating and rewarding as a really good work out. Pushing your limits, hitting new person bests, and celebrating those achievements. Exercise is good for us, and…