We all know that health and fitness should be a priority, but people live insanely hectic lives in this day and age. Between working, shuffling the kids to activities, and getting things done around the house, there just doesn’t seem to be much time left for yourself. That’s why it’s important to find ways to fit health and fitness into your schedule rather than trying to rearrange your schedule to include staying fit.

Multitask Your Workouts

Instead of finding tasks to cut out of your life, try adding a few more in. You are probably a master multitasker anyway, right? Adding a few small workouts to the mix shouldn’t be too difficult. For example, use a headset. Decide that any time you make a phone call, you will get up and move your body—either by walking around the office or doing some stretches.

Drink Only Water

Lots of health advice changes over the year, but one bit of advice remains the same: water is essential. It clears the skin, fuels the muscles, boosts productivity, and gives you a whole slew of other benefits you probably never even thought of. And this is a health choice that doesn’t take any of your time. Simply choose water instead of any other drink. Take a large cup to work and keep it filled with water all day.

Snag a Workout Buddy

According to a study done by the University of Aberdeen, finding a new exercise buddy increases the amount of exercise most people do. There are probably a few reasons for that. For one thing, it can help take your mind off an unenjoyable workout since you are chatting it up with a friend. It can also help keep you accountable if you agree to meet on certain days and times every week. And your workout doesn’t have to be intense. Just find someone in the office who is willing to take a 10-minute walk with you at lunch.

Always Add Music

Scientific American says that adding music to your workout distracts you from fatigue, lifts your mood, and increases your performance. So, always keep your iPhone loaded up with your favorite upbeat tunes. You’ll be more likely to take a walk around the building on your break if you listen to a couple of your favorite songs at the same time.

Watch TV Actively

Recent studies show that “prolonged TV viewing is associated with increased risk of type 2 diabetes, cardiovascular disease, and premature death.” And the reason for this is simple. Americans spend an average of five hours a day vegging out on the couch watching television, with zero movement. Combat this by adding activity. Even if you only spend an hour or two a day in front of the tube, think of how much activity you could get in if you decided to walk in place during commercials.

Keep Your Diet Simple

According to registered dietitian, Jessica Jones, one of the best ways for busy people to eat healthy is to only use recipes with five to 10 ingredients max. Find simple recipes that are easy to make with ingredients that are easy to find. We also suggest finding recipes that use a lot of the same ingredients so that you always know what to pick up at the store. If you keep it simple, you’re more likely to eat at home, which means fewer calories and less money.

Mix It Up

Don’t let yourself get bored with your workouts. If you find yourself dreading them, try something new such as yoga, swimming, or even meditation. Not only are these alternative activities healthy for the body, they are also extremely helpful for the mind. In fact, they have been shown to help with things like addiction recovery. This is because these activities allow you to focus your mind and can relieve stress and anxiety, both of which are triggers for relapse in many individuals who are in recovery.

There’s no doubt about it—life gets hectic, and it’s not always easy to plan ahead and make healthy choices. But with a few simple tweaks to your lifestyle, it is totally doable. The main thing is to make your health a priority no matter how busy you get.

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