TAKE CONTROL OF YOUR
HEALTH & PERFORMANCE

I help people maximize their hard work and dedication with one-on-one, goal-oriented fitness coaching and customized personal training plans.

Book A Complimentary Consultation Today

TAKE CONTROL OF YOUR HEALTH & PERFORMANCE

I help people maximize their hard work and dedication with one-on-one, goal-oriented fitness coaching and customized personal training plans.

Book A Complimentary Consultation Today

IN-HOME PERSONAL TRAINING

CALL OR TEXT 703-606-6592

Helping You Transform Your Body in Alexandria, Arlington and Fairfax Counties and Washington DC.

Our 50-minute session utilize proven methods & detailed coaching to stoke metabolism, diminish aches & pains, improve strength, & enhance movement quality.

Featuring:

Performance evaluation
50-minute workout sessions
No Excused travel workout program
Body composition testing
Nutrition playbook, meal builders

Top Rated

SERVICES

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We Care About You

TESTIMONIALS

Real Results

Real People, Real Stories

“Daniel is a great personal trainer! Prior to working out with Daniel, I suffered from lower back pain. Daniel has created workouts that focus on strengthening my core and I have noticed an improvement in my lower back.”

Check what happy clients have to said on IDEA Health & Fitness

PERSONAL TRAINING COACHING

Train Anywhere. At Home. At The Office. At The Gym. Online

CORPORATE WELLNESS

Educate. Inform. Instruct, and Inspire.

LIFELONG FITNESS COACHING

Healthy, Active and Independent for Life

NUTRITION COACHING

Transform your relationship with food through customized nutrition coaching.

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