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Why choose DANIEL FITNESS?

We are the Experts in training adults over the age of 40 and our unique, evidence-based approach to exercise to help you improve your quality of life.

We are Functional Aging Specialists Certified by FAI the only who specialized in older adults with 25 years of experience.

Have an active and independent life to enjoy traveling, playing with the grandchildren or just be active and full of energy.

SUCCESS STORIES

Real Results

“Daniel is a great personal trainer! Prior to working out with Daniel, I suffered from lower back pain. Daniel has created workouts that focus on strengthening my core and I have noticed an improvement in my lower back.”

Happy Clients

Here are a few testimonials from real people who experienced our training. If they can do it – you can too!

Check what happy clients have to said on IDEA Health & Fitness

 PERSONAL TRAINING

BASKETBALL PERFORMANCE TRAINING

NUTRITION COACHING

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