REAL RESULTS.REAL PEOPLE
FIT FOR LIFE FITNESS IN HOME PERSONAL TRAINING
ALEXANDRIA,ARLINGTON AND WASHINGTON DC
John PollardWhatever you are looking for in a trainer, Daniel is it! He’s a motivator, innovator, and a friend. He delivers fun, energetic adaptable workouts tailored your goals and needs every single session, and produces RESULTS! Its only been a few months, but I look forward to what he brings in his bag every time, because I know it’ll be something new and challenging.
Mikal KuflomDaniel is a great trainer! He designs the workout sessions to meet me personal goals. His sessions are always educational, as he explains the purpose for each workout. I appreciate that he makes sure each session is different and we do not sit to the same routine. I would recommend Daniel to anyone as he is an excellent training.
Liz MazerWorking with Daniel has been incredible. He brings so much energy and enthusiasm to our sessions. The routines are always different and keep you engaged and having fun. Since working with him I have noticed a marked improvement in the amount of strength and endurance I have. I highly recommend working with Daniel to anyone looking for a trainer.
Matthew SmithDaniel is absolutely fantastic. I have been working with him for a couple months and can clearly see a change in my body. He makes you work to the perfect amount of intensity for you to get the most out of each workout without pushing so hard that you are unable to finish your exercise with proper form. Each day is something new, I always look forward to my sessions with him.
Jin WangDaniel is a great trainer and I will highly recommend him. He knows how to motivate and push me to my goal. Every work out session is different so I never feel boring. His training is simple and effective. I even use his method to exercise in my hotel room when I travel!
Lindsay S.Daniel is a great personal trainer! Prior to working out with Daniel, I suffered from lower back pain. Daniel has created workouts that focus on strengthening my core and I have noticed an improvement in my lower back. He is also a great motivator and I appreciate that he mixes up his routines to involve different exercises and equipment. I would highly recommend Daniel to anyone!
Alina F.After working with Daniel for only a couple of months I have already recommended him many times! With his dynamic workouts I am never bored and his humor makes sessions fly by. I now feel stronger and even enthusiastic about my morning workouts. I find myself very much looking forward to my time with him and learning how far I can push myself with his encouragement and direction.
Kristin NollDaniel is the best trainer I have ever used. He works you hard but is always flexible changing exercises up regularly and switching out ones you hate. He is motivating, enthusiastic and keeps each workout different from the last. His vast menu of exercises keeps it interesting and challenging. Never a dull moment with his workouts. And almost all of the exercises can be be done in your home without expensive equipment. All this coming from someone who hates working out. I highly recommend him.
Erica BatesI have been working with Daniel for a few months now and each day is something new. He provides challenging workouts that tailor to your needs. Each day showcases his knowledge, skill and drive to help people feel better about themselves. He’s a great guy to work with and always pushing you to your full potential.
Craig KaplanDaniel is an excellent trainer – he is able to customize each workout very well – he communicates very well and knows exactly how far to push. He is also very careful to ensure that movements are being made correctly to avoid injury. I highly recommend him.
Judy Kirkpatrickwould highly recommend Daniel as a personal fitness trainer. He has a sixth sense meaning he knows when to puch you a little bit and when to back of because of injury. His knowledge of exercises is vast and he knows when to employ them. The hour seems to fly by because he is so encouraging and makes sure you get in the correct amount of training during that hour. Daniel is also a terrific guy…very friendly, engaging and fun. Again, please know that I would recommend Daniel as a personal trainer and a personal friend.
Enrique BotteriDaniel has been my sons personal trainer over the past two months and has been amazing thus far! Since he started working with my son I can already see an improvement not only in my sons fitness but also his general knowledge of fitness and health. I look forward to watching reach his personal fitness goals and am grateful to Daniel for being not only a great trainer but also a wonderful mentor to leading a healthy lifestyle.
Lisa Bee-WilsonDaniel is an excellent trainer! I’ve worked out with many personal trainers over the years, and Daniel ranks at the top. He carefully watches and listens, and tailors the workout to your needs. He is a motivator and makes sure you are successful during the workout. You will walk away feeling stronger and looking forward to the next workout!
Mark RogersThe sticking point for me has always been time. There was never enough time for exercise.I am training with Daniel 3 times per week and in 6 weeks I have lost 6.5kg (14.3lbs). I am now in my ideal weight range (with abs) without dropping off existing musculature. As far as internal health goes my cholesterol has dropped from 6.4mmol/L to 3.7 mmol/L (247mg/dL to 142mg/dL). Guess what! my life insurance premiums will reduce accordingly if i keep it this way. Did I mention I feel great. He deliver results and care about me as a person.
Thank you Daniel for give me hope and make me feel younger again!
Cris JenkinsBefore to start to train with Daniel, I was not a fan of my body. I was very self-conscious of my stomach and thighs and I do a lot to hide my body through the way I dress and even the workout clothes I wear. Four years ago I went through a tough time in my life and I put on 30lbs in one year and wasn’t able to lose it.
Now, I am feeling so much better about my body. This is the first time I have ever seen any change. I have lost 14.5lbs and 9 inches in only 6 weeks! And almost 5” off just my waist. Also I’ve been able to fit into some jeans that I couldn’t fit into before but was to stubborn to get rid of.
Thank you Daniel for a great experience!
Kelly HowardI am a 48 year old woman who has been on some sort of diet plan since 1987 (that’s when my son was born) I’ve tried all sorts of exercise programs; Curves, The Firm, 6 weeks nutrition programs, not to mention Atkins, Slim Fast, Nutrisystem, low fat, low carb, low calorie etc. You name it I’ve tried it and probably bought it! 3 weeks ago a friend recommends Daniel and start to train with him . Here it is 3 weeks later and I’ve lost 10 pounds! My clothes are looser! A personal training that actually delivers! A program without false promises! A program that doesn’t make you workout 5-7 days a week but only 3X for 60 minutes! I’ve got to tell you, I was certainly skeptical because of past history, but WOW, I can’t believe this. I tried on a skirt that I couldn’t get past my hips last winter and I wore it today!!! I love this program; it’s fast, fun and complete. Thank you Daniel for helping me on my dream.
Cindy LundstromI have tried several personal trainers to help me build my core strength after having major back surgery. None of them seemed to understand or take into account my limitation. Daniel from day one understood my limitation and adjusted each exercise for me. My core strength is better than ever, I’m back to running and playing golf. I found and chose Daniel based on a recommendation from a friend. Prior to beginning, I did online research about Daniel and found the recommendations to be very helpful in making my commitment to train with him. His expertise and commitment to his profession shines thru his personalized training for his clients. He is the best personal trainer I have ever worked with; I highly recommend Daniel, “five stars”!
Carol SchreitmuellerI recently relocated to northern Virginia and I had a fantastic personal trainer in Seattle. I didn’t think I’d ever find someone who could measure up to the amazingly effective trainer I left when I moved. But I have. I found and chose Daniel based on an online search which led me to THESE consistently “high praise” 5-star reviews posted by happy satisfied clients. Now I join them in strongly recommending Daniel. If you are hesitating about getting started with a consistent workout routine, try working out with Daniel. He comes to you, on time, always prepared, and the workouts are 100% custom-tailored to YOU. Daniel is truly a fitness expert, and also a really nice guy with a great sense of humor, which is very helpful in my case. He changes up every single session, keeping it fun and interesting and just a bit challenging but not frustrating. He gets it that results are important, and he pushes each successive workout up a notch, just enough so that I can see and feel the difference in my muscle tone and strength in just 2 short months. Aches and pains seem to have melted away. My advice: Get started with Daniel — You’re worth it!
Janice DabrowskiI’m at an age where something is always hurting, so it has been amazing working with Daniel who understands that and easily adapts my weekly training to new focuses. He listens to my moaning and groaning, but strives to always keep me motivated and believing that someday I will get back on the tennis court. I particularly appreciate the variety of stretches he incorporates into my workout as well as a plethora of fascinating equipment to always keep me interested and challenged.
Stephanie PavelicI have had the priviledge of working with Daniel for over two years. I am in my early 60’s and have always been very athletic. Our workouts have vastly improved my tennis game and has given me more strength to hold yoga poses for longer periods of time.
We actually have lots of fun during our sessions and I always look forward to seeing his smiling face. He is prompt, courteous, knowledgeable and pushes me just enough. I would and have recommended Daniel as a terrific personal trainer.
Linda RosecanI am a woman in my mid-sixties and have been training with Daniel twice a week for 4 1/2 years. I shudder to think where I would be if I hadn’t been working out with Daniel. It has definitely helped my core, made me stronger, more fit, and given me more confidence with my golf game.
Daniel is a terrific guy, always pleasant, on time, eager to try new things if he sees you are getting bored with a certain routine, fun and very knowledgeable. I would definitely recommend Daniel if you are looking for a trainer.
Bob WeissmanDaniel is an outstanding personal trainer. As a man in my late 50’s and with numerous athletic injuries, it is tough getting in shape. Daniel concern and watchful eye has prevent any additional injuries as we strengthen key areas. He understands my goals, my limitations and has tailored a program that addresses these issues. The man knows his stuff and he is fun to work with. I would recommend him highly.
Paula BeeI’ve worked with Daniel for several years and have always been happy with the results. He has helped me overcome injuries and work around temporary limitations to get a great workout, no matter how I am feeling. He seems to have a sixth sense that some trainers lack — knowing how much to push and what moves are best for any given day. He is extremely creative, suggesting new exercises and always keeps things interesting.
Arthur McWilliamsI am a 65 year old with MS. I have worked with Daniel twice a week for more then three years now. To me he is a great advantage. He takes time to explain each muscle group and it’s benefits. He varies our routine so workouts never get stall or old. I hope to be working with Daniel well into the future.
JillianI have been working out with Daniel twice a week for 21 months. I really enjoy our sessions which are a combination of TRX, Rip Trainer and running. Daniel is very good about adapting our workout to my personal needs and strengths. He also changes the workout to keep it challenging. Whenever I feel like I'm comfortable with either the number of repetitions or speed of sprints, Daniel will increase or change the workout to increase my strength and endurance. He is an awesome trainer and I recommend him to all my friends. Best of all, I can fit into my jeans again.
Troy VI have been working with Daniel for over a year. He tailors the program to the client. In my case, he mixes different exercise regimes to keep the workouts challenging and interesting. He is very approachable and listens well to feedback to incorporate specific needs into the workouts. I always leave feeling that I have been pushed to my limits within my goals.
John DI have been using Daniel as a personal trainer since June 2007. We have met twice a week since then to work on my fitness and strength goals. I am presently over 60 and ski avidly; my skiing was the primary reason for working with Daniel in order to gain strength to prevent injuries. Our workouts have been fantastic and I can recommend Daniel to anyone who is serious about getting themselves into condition. I have found through these years that Daniel has a sense of what can and cannot work. He has been a faithful and patient trainer who has helped me become more physically fit. If you are looking for someone to work with you then you will be pleased with Daniel.
Scott GravesDaniel is doing a great job within thlimitations of my bad shoulder (rotator cuff), and is very conscious of doing exercises that don't stress it in the wrong way. He is also very flexible as my schedule is not always as predictable as I would prefer. Finally, he is very engaging and willing to answer questions. "All in all I feel I'm getting what I was looking for in a personal trainer...Thanks!"
Claudia LohnerDaniel is a proficient trainer skilled at adapting the training schedule and exercises to his client's needs . It is a pleasure to train with him . He is courteous and reliable as well as able to accommodate short-term schedule changes . The results are impressive ; a toned body and defined muscles , all this while having fun training .
Bonnie J.I have been working out with Daniel twice a week for the past seven months and the results have been great! As a 58-year old female who was out of shape and an exercise hater, Daniel converted me to fitness! He totally understands my strengths and limitations, and I am stronger and more fit than I've been in years! My endurance has improved dramatically too, and I've dropped at least one pant size. My former batwing arms are toned and my legs and core are stronger too. Daniel also makes workouts fun. Even as I'm sweating and working through ever more challenging exercises, we have lots of laughs. Plus all the exercises work out several muscle groups, so we're not wasting time.
Daniel totally understands the needs of busy DC professional people, is thoroughly professional, completely reliable and works with my schedule. I recommend him completely, and tell all my friends about him!