Services

IN-HOME PERSONAL TRAINING

IN-HOME PERSONAL TRAINING IN ALEXANDRIA,ARLINGTON AND WASHINGTON DC

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EXPERIENCE PERSONAL TRAINING IN THE CONVENIENCE AND PRIVACY OF YOUR OWN HOME OR BUSINESS

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HOW I CAN HELP YOU

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NUTRITION COACHING


LEARN HOW TO EAT HEALTHY FOR LIFE

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HEALTH COACHING


LIVE A HEALTHIER LIFESTYLE

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YOUR HEALTH IS UNIQUE.


TAKE CONTROL OF YOUR HEALTH TODAY
PARTNER WITH US!

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PERSONAL & PARTNER TRAINING


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What is in Home Personal Training in Alexandria,Arlington and Washington D.C Metro?

In Home Personal training is where I shine and pour my heart and soul to you.

Choose in home personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!

Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, join a league, or just keep up with your kids, we will help you get a body that works for the life you want to live.I am dedicated to changing lives.

You will do a 50 minutes sessions in your one to one customized program which will cover warm up/mobility,strength and conditioning and you will finish your session with my flexibility routine.You will feel stronger, happier and reenergized!

So, if you are looking for the best world class one to one in home personal training in Alexandria, Arlington and Washington DC, then this program is for you!

Whether you train on your own or with a partner,I will match you with the right trainer for your needs, and help you to create a schedule that works for you. Get Results! and attack your fitness goals with a no-excuses coach dedicated to help you be your best.

I will show you how to banish “boring” from your workout vocabulary and replace with a “fun workouts” every session.

Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change.

We design each client’s program to meet their specific needs and preferences. Everyone is unique and what works for one client may not be right for another.

You will received all this benefits!

  • A customized strength, conditioning and mobility regimen designed around your specific fitness needs and goals.
  • Nutritional Coaching provided just for you.
  • Ongoing daily motivation and support and accountability.
  • Training with your daily schedule,it will fit your life.
  • Make working out fun, enjoyable at the same time achievable to your goals!
  • Feel amazing and stress relief!!
  • Full monitoring of your Under Armour Connected Fitness applications to track your nutrition and activity progress.
  • You can train with a partner to share costs, to share the experience or for extra motivation!

30 minutes sessions?


In addition to 50-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that you want to get a jumpstart on their fitness and you want to the benefits of having a coach along with doing some “extra” work on their own.

FUNCTIONAL AGING FITNESS


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Fit for Life Fitness functional aging fitness program has been developed in fitness and aging with 20 years of practical training experience. As Functional Aging Fitness Certified Coach my program is based on the most recent cutting-edge scientific information.

Aging adults have specialized needs and require specialize training,coaching,conditioning to ensure you to achieve the results you want without risk of injury and have the most effective training strategies to improve function.

CORPORATE WELLNESS IN ALEXANDRIA,ARLINGTON AND WASHINGTON DC


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I am on a mission to bring our fitness wellness and team building expertise to your business in Alexandria, Arlington and Washington DC Metro.

I offer preventative, restorative, and peak performance programs to adults all ages and fitness levels.

I will integrate fitness, nutrition and wellness using my expertise and create a game plan that is customized to help your team realize their full potential, resulting in a physically and mentally strong team of employees who are healthy, confident, and prepared for any challenge the workplace may offer.

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(As Designed by International Fitness Expert Daniel Yakupka)

"A workout with a nutrition plan to help you get in the best shape of you life"

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